Yoga for Kids and Teens
Kids & Teens Yoga Membership Coming Soon
Kids & Teens Yoga Membership Coming Soon
One in six children aged 5-16 are likely to have a mental health problem. This figure has gone up by 50% in the last three years. Between 2021 and 2022 alone, the proportion of older young people aged 17-19 in England with a probable mental health disorder jumped from one in six to one in four.
Our new Kids and Teens Yoga Membership provides your children with the tools to support their mental health and find ways to cope with the elements of their lives they find challenging.
Book an adult yoga class or kids yoga class
BOOK NOW
“I’m absolutely loving your classes. After the first session, my knee felt incredible, it’s still dodgy but the pain has significantly decreased since I started yoga with you. I’m more relaxed and am sleeping so much better all week than I was but my Tuesday night’s sleep is the best of all.
Thank you for making me feel safe and not self-conscious, it’s a lovely group and I very much enjoy my hour with you”.
— Becca
Kids and Teens Yoga
Find a style of yoga that works for you
Whether you are looking to come to yoga to de-stress, relieve a bad back or simply to get your body moving you are in the right place.
I currently run friendly and fun yoga courses and classes on Tuesday evenings in Meanwood, Leeds. Click the box below to find out more.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
— Sri Dharma Mittra
Yoga blog
Organ Colour Meditation
I recently completed a meditation course and as part of my training regularly tried different meditation and pranayama techniques. Try this simple organ colour meditation today.
Yoga with the family
My children have become so used to me rolling out my mat and walking around every day in full yoga gear that I think they feel really familar with the word and what it’s all about. I can’t wait to start my yoga for kids classes soon.
Yoga space at home
Whether you have cats, dogs or a hundred kids at home don’t be afraid to roll out a mat and move your body. Like with any exercise you don’t need to have 60 minute spare, your mind and body will thank you for ten minutes of yoga
Make space for you
Yoga for relaxation
If you are starting out on your yoga journey it is a nice idea to begin with a gentle approach. Even if you are used to high-level, high-impact cardio or your fitness is brilliant, my advice is to start with a gentle, relaxing class. My Hatha Flow class which runs on Tuesday evenings in Meanwood is beginner-friendly and I always guarantee a blissful relaxation at the end.
If you are new to meditation why not try out some simple breathing next time you find yourself with a few moments to spare. In the bath, in bed, on a walk. Don’t be fooled into thinking you need to be sat in a cross-legged yogi pose with candles burning to meditate. You can meditate anywhere and everywhere.